(one of many) on duty outside the ornate walls of Big Gym City (thank you very much) .... assisting each of us in our variously modest efforts to take care of our personal physical assets such as were allocated to every one of us according to genetic heritage & the fortunes of life .... Let us therefore make the very best of what we have like these fine & dedicated examples of humanity pictured below (all that is except Mr "X" who looks like he could try a bit harder!)
สำหรับประเทศไทยกีฬาโอลิมปิกทองคำprapawadee jaroenrattanatara ของไทยชนะการเหรียญทองคำของผู้หญิงสำหรับกลุ่ม 53kg weightlifting เป็นเหตุการณ์ซึ่งจัดขึ้นที่กรุงปักกิ่งในมหาวิทยาลัยและ astronautics ชำนาญของโรงเรียนเตรียมเข้ามหาวิทยาลัยในช่วงวันที่ 2 ของปักกิ่ง 2008 กีฬาโอลิมปิคในวันที่ 10 สิงหาคม 2008 ในปักกิ่งว่าจีน... ทำได้ดีมากมากและทุกประเทศไทย(เราจะเดี่ยว)มีความ ภาคภูมิใจ ของคุณ.
Thailand wins Gold
@ 16th Asian Games, Guangzhou (26/11/10)
The Thai Ladies Relay Team (Neeranuch KlomdeeLaphassaporn Tawoncharoen, , Nongnuch Sanrat & Phatsom Jaksuninkorn) are totally overjoyed (& very rightly so) when they win GOLD in the women's 4 x 100m relay final of the athletics competition at the 16th Asian Games in Guangzhou …. WHAT A PROUD MOMENT FOR THAILAND …. Absolutely SUPER job Ladies VERY WELL DONE from Big Gym City, Udon Thani
ประเทศไทยชนะทอง@ 16 th เอเชียนเกมส์กวางเจา( 26/11/10 )การถ่ายทอด สุภาพสตรี ทีมไทย( neeranuch klomdeelaphassaporn tawoncharoen ,, nongnuch sanrat และ phatsom jaksuninkorn )เป็นจำนวนมาก(&ปลื้มใจผิดดังนั้น)เมื่อพวกเขาชนะทองคำของผู้หญิงใน 4 x 100m ทอดสุดท้ายของการแข่งขันกีฬาที่ 16 th เอเชียนเกมส์ในกวางเจา... สิ่งที่เป็นความ ภาคภูมิใจ อยู่ครู่หนึ่งสำหรับประเทศไทย... สมบูรณาญาสิทธิราชซูเปอร์วิดีมากงานสตรีทั้งสองทำได้ดีมากจากโรงยิมใหญ่เมืองอุดรธานี
Age is NO limit on your body's need for exercise. Do it! .... Big Gym City has customers who are 70+ & jog around like teenagers & some "pensioners"bench press their body weight!
Laura Lester (beautiful & very sexy fitness model)
Satoshi Ishii, a Judoka and MMA fighter from Japan is one very tough cookie He won a Silver Medal in the 2006 Asian Games, and in 2008 he brought home an Olympic Gold Medal from the Beijing Olympics. Since then he has jumped to MMA as a professional.At the Judo World Championships in Tokyo Ishii announced that he is going to try for yet another Olympic medal in 2016, BUT he just might be representing the USA by that time .... Big Gym City would like to compliment Satoshi on his successes & obvious DEDICATION.Satoshi Ishii、日本からのJudokaおよびMMAの戦闘機は彼が2006のアジア競技大会の銀メダルを獲得した、2008年に彼は北京のオリンピックからのオリンピック金メダルを家に持って来た1つの非常に堅いクッキーであり。 それ以来彼は専門家としてMMAに跳んでしまった。東京の柔道の世界選手権でIshiiは彼が2016年に更に別のオリンピックメダルのために試みようとしている彼はちょうど….米国をその頃までには表すかもしれないことを発表した 大きい体操都市は彼の成功及び明らかな献呈のSatoshiをほめることを望む。
Michiko Nishiwaki born on 21/11/57 in Funabashi, Chiba, Japan .... Michiko is a seriously multi-talented lady. (& although now believed to be semi retired was formally an actress, martial artist, fitness trainer, stunt woman, fight choreographer, and Japan's first Woman's bodybuilding and power lifting champion) .... which titles she held for 3 consecutive years (while still retaining her femininity & not bulking up with steroids or other drugs) .... Michiko originally started out in gymnastics .... & it was reported that because of these gymnastics she perceived that her legs were proportionally larger than the rest of her torso & she therefore turned to weight lifting to try to balance her figure (a clearly outstanding success) .... VERY well done Michiko we are ALL proud of you.
WORKOUT PRICE LIST: Register with 2 passport size photos=B100, Workout 1 day (8am-8pm) .... "You can come in am & pm no extra fee", Workout 4 days in a row= 5th day free, 1 Month Rate= B915 (save 40%), 3 Month Rate= B2,280 (save 50%), 6 Month Rate B3,650 (save 69%), 1 Year Rate= B5,475 (save 70%) .... "I'll take that one!"
Min Yung Kim Fitness Model from South Korea (great lower back alignment if I may say Min) .... Obviously a serious & dedicated athlete, absolutely guaranteed to have acheived her present beautiful & artistic status because of hard workouts & a responsible lifestyle .... What can we say except VERY well done Min Yung.
Super Black Male Workout Star .... Sorry we don't know this gentleman's name BUT we can see that he is an OUTSTANDING athlete & we feature him on this page because of the VERY VERY seriouis dumbells he is "shrugging" .... I hope this is is a clear message to some of my very valued Big Gym City customers (young men usually) who come in to register saying they want to look like Arnold in two weeks! ... WEEEELL OK, no problem, but it may take a bit longer than 2 weeks, & IT IS NO GOOD PLAYING WITH WIMPY 2 KILOGRAM DUMBELLS .... You have to workout with SERIOUS weights (after warming up) ... So, what do I see next time the same valued customer comes in?... It's the same 6 foot lad doing curls with 2.5 kilogram ladies plastic dumbells!!! ... "Good afternoon Sir"
Mi Hee Yu (beautiful Korean bodybuilder [& a mother too we are told]) .... Now check out Mi's dumbbells (let's guess it at 12k/each) .... My God Mi, you almost have my own Dumbbell Curl weights there .... OK, so no point in being jealous... Mi is quite obviously a VERY serious workout specialist (& if we may say so quite beautiful too) .... So, what can we learn here? .... We learn that if you realy want something THEN JUST GO FOR IT WITH MAXIMUM EFFORT & you will almost certainly get there.... Thank You Mi for that lesson.
SOME OF OUR SPECIALIST EQUIPMENT
1.) IRON GRIP MACHINES .... Workout on our special grip machines for powerful fingers & hands ( YES Ladies this will help you too).
2.) ARM WRESLING MACHINES .... Train to win on Big Gym City's unique arm wrestling machines.
3.) FLABBY WAIST? Strengthen your OBLIQUES ( love Handle territory) on the only known specialist machines ANYWHERE
4.) MARTIAL ARTISTS, use the only known LATERAL STRETCH machines in Thailand.
5.) LADIES, use our ball bearing pivoting LATERAL TWIST machines to get that beautiful waist.
6.) HARD GUYS from the military, check out our OVERHEAD MILITARY ASSAUT FRAME (wear safety gear) Also CLIMBING ROPES ( can you [guys] climb them with your hands ONLY? (a mathematically [& scienyificaly] proven body weight to strength criteria factor.
& MUCH MORE , ALL AT BIG GYM CITY, UDON THANI
Weights Section #2 of 6 @ Big Gym City, Udon Thani, Thailand .... Unfortunately many gyms & fitness clubs etc do not like to provide weights, barbells, plates (& even dumbells sometimes) because of injury, theft or misplacement worries ... BUT at Big Gym City we know that "prifessionals" of both sexes (& ALL ages [including Grandad]) NEED such "tools" for multiple specific exercises (& yes we do have two heavy duty Smith Machines too [one on the ground floor & one on the first floor]).... We also provide 5 foot, 7 foot, Olympic & one inch bars & also Straight, Bicep Curl & French Curl Bars .... & we design & build many of our muscle group specific exercise machines ourselves, Oh Yeah!
Mi-Hee Yu .... began her career as an aerobics instructor at age 20, but after giving birth to 2 children (when she weighed 80 kg after the birth of her last daughter 12 years ago) she decided to become a bodybuilder ... BUT choosing to be a bodybuilder in Korea is not so easy for a lady because the Korean public still thinks a female bodybuilder’s physique is undesirable!!! .... But Mi-Hee obviously has a brave & determined heart (& spirit) because she is now 51 kg (at 157 cm tall) & we at Big Gym City think she is absolutely beautiful (great thigh definition if we may say so) .... Super job Mi-Hee.
PENSIONERS @ Big Gym City PUMPING SERIOUS IRON (& we have Ladies too [No Excuses]) .... Example: Checkout Michael 76 years old & "Fit as a Fiddle" Why, because he works out DAILY (about 3 times a week at Big Gym City)
SPECIAL WEIGHTS FOR SPECIAL PROBLEMS are available at Big Gym City, Udon Thani, Thailand .... Yes, you do need special weight configurations such as "Grandpa X" is using here (now don't laygh until you try it) to demonstrate one of a set of special exercises to remedy elbow pain (which he does NOT have [because he fixed it] .... see the "Fix Elbow Pain" page on this site)
.. & now to finish this page, a far less talented workout enthusiast ... A certain Mr "X"
1968 (23years ) MR "X" 2010 ( 65 years)
TAKE CARE OF YOUR BODY REASONABLY WELL .... & IT SHOULD LAST A VERY LONG TIME
(The owner of Big Gym City has known Mr X personally for many years, & can guarantee that he (Mr X ) has had quite a hard life (at sea in far far places with almost no $), & many "accidents" in far countries (like Nigeria, Timor, Caribbean, Australia, New Guinea,Tahiti, Panama, Brazil, S.Africa etc [over 50 countries]), plus poor nutrition, hygiene & sleep patterns for long periods. BUT hard exercise (& strict recovery plans after hardship) have still preseved this man quite well over 50 years (so far).
COPYRIGHT NOTE FOR THIS PASGE ONLY
Some (not all) photos (on this page only) are copyright Google (or other beneficial owners) to whom very many thanks are given for their generous loan (or exchange use) in this case in pursuit of non profit world health & fitness .... All other photos on this site are copyright Steve Dolby 2000-10 ... BUT many of these same photos are actually all over the internet !... & whilst not condonoing this use, providing they are appropriately used (& not sold) I have not (so far) complained .... & further if you are personally the owner of one of the photos (on this page only) that has been used, you have the permission of the webmaster of this site to select one from any other page on this site (& there are some world class photos), & use (but not sell) it in exchange use for the kind use of your own photo .... I hope that is fair .... Thank You .... Signed Webmaster